4 Essential Upper and Full Body Exercises for Women 50+

About this event

Join this ONLINE class offered through GetSetUp! Can't make the live session? Watch a replay of the previous session of this class on demand. Ready to feel stronger and more capable in your daily routine? This class covers essential upper body exercises to help improve posture, arm strength, and reach. Designed for women 55+, these gentle moves can help make everyday tasks like lifting and reaching easier and safer. This class covers Easy upper body exercises to build strength and mobility Movements that support posture and daily function Safe techniques for doing the exercises seated or standing How it works Find a quiet space for the class. Bring any questions you have with you. Make sure your internet is working and you can open your browser. Plan to join the class 5 minutes before it starts. Register Here